Finding out that you have Diabetes means having to make lifestyle changes that can be very difficult, however, once you adjust your diet, start exercising and reduce stress, you'll appreciate the benefits of keeping your blood sugar under control.
Lower glucose leads to better heart health
Researchers from the University of Michigan Health System found that diabetics who keep their blood sugar levels under control reduce their chances of cardiovascular events by 17 percent. The study - published in the New England Journal of Medicine - followed 1,791 veterans with Type 2 diabetes 10 years after they signed up for the Veterans Affairs Diabetes Trial meant to help with blood sugar control.
Participants with proper medication management and who eliminated risk factors such as smoking reduced their risk of heart attacks, strokes, heart failure and amputation due to poor circulation. Lower blood sugar levels were also found to prevent blindness, nerve pain and kidney failure.
According to the American Diabetes Association, eating too much food, not exercising, stress and dehydration some of the factors that make your blood sugar rise. However, blood sugar levels that are too low can bring on dizziness, affect cognitive function and make you feel tired. , Hypoglycemia or low blood sugar occurs when you don't eat enough, drink alcohol or exercise too much. It comes down to finding balance and learning what works for you.
Diabetic Living magazine has some great tips for keeping your blood sugar levels under control…
- Eat consistently - Try not to skip meals or eat more or less than your body needs. Your blood sugar can spin out of control, especially when you don't consume anything for several hours. The liver and pancreas release glucose and insulin, respectively, when your body doesn't have enough nutrients.
- Drink water - If your glucose levels get too high, you'll probably experience excessive urination. This could lead to dehydration if you don't get enough fluids. While water won't actually lower your blood sugar, it will prevent you from feeling constantly parched.
- Try vinegar - Ingesting just 2 tablespoons of vinegar before each meal can cut the post-meal surge of blood sugar levels by 40 percent, according to the source. The ingredient slows down digestion, which helps manage the amount of glucose in your body. Try splashing a bit on some vegetables. Not only will it give your food a little flavor, but it will also prevent you from having to consume straight vinegar.
- Catch some Zs - Sleep deprivation affects your hormone levels, which then mess with your blood sugar. When you don't get enough rest, your appetite increases, which causes your glucose levels to rise and your weight to go up. Just one night of poor sleep can increase your insulin sensitivity by 25 percent, Diabetic Living explained. You also won't find the energy to exercise, which also improves your sleep and blood sugar.